Quick Leg Circuit
$0.00
Zen Strength
A unique blend of yoga-inspired movements and strength training for mind and body harmony.
Day 1: Mobility & Balance Flow
Upward Table Pose Stretching
Upward Facing Dog Stretching
Supine Spinal Twist Stretch
Spinal Extension Backward Bending Stretch
Sphinx Pose Stretching
Side Bend Stretch
Rear deltoid shoulders stretching
Overhead Tricep Stretch
Neck and Trapezius Stretching
Lower trunk rotation stretching
