Quick Leg Circuit

Quick Leg Circuit

A fast‑paced 20‑minute leg circuit featuring squats, walking lunges, calf raises, and wall sits for a quick but effective lower‑body workout.

Day 1 - Quick Circuit

Barbell single leg deadlift

Barbell single leg deadlift

1m
Pistol Squat

Pistol Squat

1m
Bench pistol squat

Bench pistol squat

1m
Wall Sit

Wall Sit

1m
Calf Raise

Calf Raise

1m
Donkey Calf Raise

Donkey Calf Raise

1m

Related products