Quick Leg Circuit
$0.00
Women's Glute & Leg Sculpt Plan
Four-day program focusing on sculpting glutes and legs with strength, plyometrics and mobility.
Day 1 – Quads & Calves
Barbell front squat
Dumbbell Front Squat
Dumbbell Forward Lunges Alternating
Dumbbell Sumo Squat
Dumbbell Side Lunge
Sumo Squat Jumps
Day 2 – Hamstrings & Glutes
Dumbbell Romanian Deadlift
Dumbbell Single Leg Deadlift
Single Leg Glute Bridge
Barbell glute bridge
Barbell Sumo Deadlift
Dumbbell Side Lunge
Day 3 – Plyometrics & HIIT
Jumping Lunges
Sumo Squat Jumps
Mountain Climbers
Modified Burpee
Jumping Jack Exercise
Side Plank Left Leg Lift
Day 4 – Activation & Mobility
Glute bridge exercise
Advanced hip flexor stretching
Side Lunge Hamstring Stretching
Single Leg Glute Bridge
Leg Pull Low Plank
Walking Burpee
