Quick Leg Circuit
$0.00
Women's Core & Mobility Plan
Three-day program to build core strength, balance and flexibility.
Day 1 – Core Strength
Plank Leg Lift
Plank Shoulder Taps
Barbell ab rollout
Glute bridge exercise
Superman Pull Up
Bodyweight Tricep Extension
Day 2 – Stability & Balance
Side Plank Left Leg Lift
Side Plank Right Leg Lift
Walkout to plank exercise
Leg Pull Low Plank
Single Leg Glute Bridge
Advanced hip flexor stretching
Day 3 – Flexibility & Mobility
Side Lunge Hamstring Stretching
Side Lunge Hip Adductor Stretch
Advanced hip flexor stretching
Walkout to plank exercise
Glute bridge exercise
Barbell ab rollout
