Quick Leg Circuit
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Women's Bodyweight HIIT Plan
A three-day plan using bodyweight cardio and core moves for high-intensity workouts.
Day 1 – Cardio & Plyometrics
Modified Burpee
Jumping Jack Exercise
Diagonal Mountain Climbers
Squat Jumps
Plank Frog Jump
Plank Shoulder Taps
Day 2 – Lower‑Body Burn
Jumping Lunges
Sumo Squat Jumps
Walking Burpee
Forward Lunges (Alternating)
Glute bridge exercise
Side Plank Left Leg Lift
Day 3 – Core & Upper Body
Mountain Climbers
Plank Leg Lift
Plank Jumping Lunges
Regular Push Up
Bodyweight Tricep Extension
Superman Pull Up
