Quick Leg Circuit
$0.00
Women's Barbell Strength Plan
Four-day barbell program focusing on compound lifts and strength.
Day 1 – Squat & Glutes
Barbell front squat
Barbell Sumo Deadlift
Barbell bulgarian split squat
Barbell glute bridge
Barbell narrow squat
Barbell pendlay row
Day 2 – Bench & Triceps
Barbell bench press (Women)
Barbell incline bench press
Barbell decline bench press
Barbell close grip bench press
Barbell lying tricep extension
Barbell Standing Tricep Extension
Day 3 – Deadlift & Back
Barbell deadlift
Barbell romanian deadlift exercise women
Barbell pendlay row
Barbell bent over row
Barbell Upright Row
Superman Pull Up
Day 4 – Shoulders & Core
Barbell Standing Shoulder Press
Barbell Upright Row
Barbell rear delt row
Barbell ab rollout
Plank Shoulder Taps
Side Plank Right Leg Lift
