100 Workout Plans
Upper Body Stretching

Upper Body Stretching

Loosen up tight muscles and boost your upper body mobility with this focused stretching routine. Great for relieving desk posture and supporting daily movement!

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Day 1 - Upper Body Stretch Flow

Bench Kneeling Lat Stretch

Bench Kneeling Lat Stretch

1m
Child's Pose Back Stretching

Child's Pose Back Stretching

1m
Dynamic Chest Stretching

Dynamic Chest Stretching

1m
Baby cobra pose stretching

Baby cobra pose stretching

30s
Dynamic Chest Stretching

Dynamic Chest Stretching

30s
Forward Bending Hands Behind Stretch

Forward Bending Hands Behind Stretch

30s
Neck and Trapezius Stretching

Neck and Trapezius Stretching

30s
Neck Extension Stretch

Neck Extension Stretch

30s
Neck Flexion Stretch

Neck Flexion Stretch

30s
Overhead Tricep Stretch

Overhead Tricep Stretch

30s
Side Bend Stretch

Side Bend Stretch

30s
Rear deltoid shoulders stretching

Rear deltoid shoulders stretching

30s
Side Tilt Stretch

Side Tilt Stretch

30s
Standing Chest Stretching

Standing Chest Stretching

30s
Standing Forearm Extensor Stretch

Standing Forearm Extensor Stretch

30s
Standing Overhead Shoulder Stretch

Standing Overhead Shoulder Stretch

30s
Standing Round Back Stretching

Standing Round Back Stretching

30s

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