The Climb

The Climb

A progressive workout that gets harder as you go, challenging your strength and endurance.

Day 1: Full Body Challenge

Upward Table Pose Stretching

Upward Table Pose Stretching

45s
Upward Facing Dog Stretching

Upward Facing Dog Stretching

45s
Supine Spinal Twist Stretch

Supine Spinal Twist Stretch

45s
Spinal Extension Backward Bending Stretch

Spinal Extension Backward Bending Stretch

45s
Overhead Tricep Stretch

Overhead Tricep Stretch

45s

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