Quick Leg Circuit
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Day 3: Cardio Blast
A high-energy day focused on improving cardiovascular endurance.
Day 3: Cardio Blast
Burpee
Mountain Climbers
Jumping Jack
Squat Jumps
Day 1: Full Body Strength
Air squat
Close Knee Push Up
Dumbbell Bench Press
Dumbbell Glute Bridge
Low plank leg raise
Day 2: Full Body Strength and Cardio
Day 2: Full Body Strength and Cardio
Dumbbell Reverse Lunges (Alternating)
Dumbbell Seated Shoulder Press
Dumbbell Standing Shoulder Press
Dumbbell Hammer Shoulder Press
Alternating dumbbell hammer curl
Dumbbell Hammer Curl
Dumbbell Cross Body Hammer Curl
Jumping Jack
Mountain Climbers
