Quick Leg Circuit
$0.00
15 Minutes Shoulder Workout
Hit every part of your shoulders in 15 minutes! Perform each exercise for 40 seconds, rest 20 seconds. Complete two rounds if you can.
Day 1: 15 Minute Shoulder Circuit
Seated Dumbbell Shoulder Press
Dumbbell Seated Shoulder Press
Dumbbell Standing Shoulder Press
Dumbbell Hammer Shoulder Press
Barbell Standing Shoulder Press
Standing Dumbbell Shoulder Press
Barbell half kneeling shoulder press
