Quick Leg Circuit
$0.00
Resistance Band - Full Body
A balanced full‑body routine using a single resistance band. It combines pushing and pulling movements (presses, rows, dips, curls and squats) to strengthen every major muscle group. Ideal for travel or home workouts; perform 2–3 sets of 10–15 reps per exercise with progressive band tension.
Day 1 - Full Body Band Blast
Resistance Band Assisted Dip
Resistance Band Assisted Parallel Grip Pull Up
Resistance Band Bench Press
Resistance Band Bent Over Rear Delt Row
Resistance Band Bent Over Reverse Fly
Resistance Band Bent Over Row
Resistance Band Bent Over Row
Resistance Band Bicep Curl
Resistance Band Bicep Hammer Curl
Resistance Band Bulgarian Split Squat
Resistance Band Calf Raise
Resistance Band Chest Press
