HIIT Bodyweight Fat Burner

HIIT Bodyweight Fat Burner

A high-intensity interval training workout using dynamic bodyweight movements like jumping jacks, high knees, burpees, and squat jumps for maximum calorie burn.

HIIT Fat Burner Circuit

Squat

Squat

30s
Squat Front Kicks

Squat Front Kicks

30s
Standing Cross Crunch

Standing Cross Crunch

30s
Squat to Calf Raise

Squat to Calf Raise

30s
Split Squat

Split Squat

30s
Dumbbell Standing Calf Raises

Dumbbell Standing Calf Raises

30s
Squat Jumps

Squat Jumps

30s
Dumbbell Squat Overhead Press

Dumbbell Squat Overhead Press

30s

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