Quick Leg Circuit
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Push/Pull/Legs Muscle Plan
3-day classic push, pull and legs muscle-building split.
Day 1 – Push
Barbell bench press
Close grip barbell bench press
Incline Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Lying Tricep Extension
Dumbbell Bench One Arm Tricep Kickback
Day 2 – Pull
Dumbbell Bent Over Row
Parallel Grip Pull Up
Regular grip pull up
Dumbbell Alternating Renegade Row
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Day 3 – Legs
Dumbbell Front Squat
Dumbbell deadlift
Dumbbell Bulgarian Split Squat
Dumbbell Sumo Squat
Dumbbell Forward Lunges Alternating
Dumbbell Romanian Deadlift
