Quick Leg Circuit
$0.00
Pull Ups Beginner
A circuit for beginners to build up pull-up strength. Perform each exercise for 30 seconds, rest 30 seconds between moves, then repeat the circuit 2–3 times.
Pull-Up Progression Day 1
Resistance band assisted pull up
Resistance Band Assisted Parallel Grip Pull Up
Assisted pull up
Assisted parallel close grip pull up
