Quick Leg Circuit
$0.00
Pull Up Focus
Work toward your first pull-up or get stronger at them! Perform each move for 40 seconds, rest 20 seconds. Repeat for 2–3 rounds.
Day 1: Pull Up Progression
Close Grip Pull Up
Regular grip pull up
30s
30s
Work toward your first pull-up or get stronger at them! Perform each move for 40 seconds, rest 20 seconds. Repeat for 2–3 rounds.
Close Grip Pull Up
Regular grip pull up
