Quick Leg Circuit
$0.00
Power‑Building Plan
4-day power-building mix of heavy strength and lighter hypertrophy sessions.
Day 1 – Heavy Lower
Dumbbell Front Squat
Dumbbell deadlift
Dumbbell Romanian Deadlift
Dumbbell Bulgarian Split Squat
Dumbbell Sumo Squat
Dumbbell Forward Lunges Alternating
Day 2 – Heavy Upper
Barbell bench press
Dumbbell Bent Over Row
Close grip barbell bench press
Parallel Grip Pull Up
Regular grip pull up
Dumbbell Lying Tricep Extension
Day 3 – Light Lower
Dumbbell Sumo Squat
Dumbbell Split Squat
Dumbbell Forward Lunges Alternating
Dumbbell Romanian Deadlift
Dumbbell Bulgarian Split Squat
Dumbbell Front Squat
Day 4 – Light Upper
Incline Dumbbell Bench Press
Dumbbell Bent Over Row
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Dumbbell Bench One Arm Tricep Kickback
Dumbbell Bench Press
