Power Surge

Power Surge

A high-energy workout combining strength and cardio exercises to elevate your heart rate and build muscle.

Full Body Fitness Blast

Standing Forearm Flexor Stretch

Standing Forearm Flexor Stretch

3m
Hip Adductor

Hip Adductor

3m
Bench Reverse Crunch

Bench Reverse Crunch

3m
Forearm Foam Roll

Forearm Foam Roll

3m
Barbell left leg reverse lunge

Barbell left leg reverse lunge

3m
Cable High Crossover

Cable High Crossover

3m
Jumping Lunges

Jumping Lunges

3m
Lunging straight leg calf stretching

Lunging straight leg calf stretching

30s
Cable Squat

Cable Squat

30s

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