Quick Leg Circuit
$0.00
Mass Builder – Upper/Lower Split
4-day split focusing on compound lifts and volume for hypertrophy.
Day 1 – Upper Strength
Barbell bench press
Barbell bent over row
Parallel Grip Pull Up
Regular grip pull up
Alternating dumbbell bicep curl
Dumbbell Bench One Arm Tricep Kickback
Day 2 – Lower Strength
Dumbbell Front Squat
Dumbbell deadlift
Dumbbell Romanian Deadlift
Dumbbell Bulgarian Split Squat
Dumbbell Sumo Squat
Dumbbell Forward Lunges Alternating
Day 3 – Upper Volume
Incline Dumbbell Bench Press
Dumbbell Bent Over Row
Dumbbell Bench Press
Alternating dumbbell hammer curl
Alternating dumbbell bicep curl
Dumbbell Lying Tricep Extension
Day 4 – Lower Volume
Dumbbell Front Squat
Dumbbell Split Squat
Dumbbell Sumo Squat
Dumbbell Bulgarian Split Squat
Dumbbell Romanian Deadlift
Dumbbell Forward Lunges Alternating
