Quick Leg Circuit
$0.00
Lower Body Focus
Crush your legs and glutes with this intense lower-body workout. Perform each exercise for 40 seconds, rest 20 seconds. Repeat for two rounds if you can!
Day 1: Lower Body Power
Air squat
Dumbbell Romanian Deadlift
Single Leg Hip Thrust
Dumbbell Glute Bridge
Step Up
Dumbbell Hip Thrust
Hip Thrust
Dumbbell Reverse Lunges (Alternating)
Low plank leg raise
Step Up with Knee Drive
