Quick Leg Circuit
$0.00
Full-Body Blitz
A quick and effective total-body workout designed to build strength and burn calories.
Day 1: Total-Body Blast
Cable One Arm Bent Over Reverse Fly
Cable Bent Over Reverse Fly
Upward Table Pose Stretching
Upward Facing Dog Stretching
Supine Spinal Twist Stretch
Spinal Extension Backward Bending Stretch
Standing Round Back Stretching
Side Bend Stretch
Rear deltoid shoulders stretching
Overhead Tricep Stretch
