Endurance Edge

Endurance Edge

A stamina-building workout designed to improve endurance and cardiovascular fitness.

Endurance Blast

Bench Reverse Crunch

Bench Reverse Crunch

3m
Upward Table Pose Stretching

Upward Table Pose Stretching

3m
Resistance Band Kneeling Crunch

Resistance Band Kneeling Crunch

3m
Y Back Extension

Y Back Extension

3m
Mountain Climbers

Mountain Climbers

3m
Deep Shoulder Stretch

Deep Shoulder Stretch

3m
Skater squat

Skater squat

3m
Neck Extension Stretch

Neck Extension Stretch

3m

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