Quick Leg Circuit
$0.00
Dumbbell & Barbell Mass Workout
Build size and strength with this heavy-hitting dumbbell and barbell workout targeting all major muscle groups.
Day 1 - Mass Gain Strength Circuit
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Bench Dumbbell Fly
Bench Dumbbell Pullover
Bench One Arm Dumbbell Row
Barbell back squat (Men)
Barbell behind back wrist curl
Barbell bench press
Barbell bench wrist curl
Barbell bent over row
