Quick Leg Circuit
$0.00
Demo Workout
A comprehensive 5-day strength split targeting chest & triceps, back & biceps, legs & glutes, shoulders & core, and finishing with a full-body HIIT circuit.
Day 1 – Chest & Triceps Strength
Barbell bench press
Close grip barbell bench press
Incline Dumbbell Bench Press
Dumbbell Bench Press
Lying Dumbbell Tricep Extension
Bench One Arm Tricep Kickback
Day 2 – Back & Biceps Pull
Dumbbell Bent Over Row
Parallel Grip Pull Up
Regular grip pull up
Alternating renegade row
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Day 3 – Legs & Glutes
Dumbbell Front Squat
Dumbbell deadlift
Dumbbell Bulgarian Split Squat
Dumbbell Split Squat
Dumbbell Side Lunges
Dumbbell Forward Lunges Alternating
Day 4 – Shoulders & Core
Standing Barbell Shoulder Press
Seated Barbell Shoulder Press
Dumbbell Upright Row
Standing Dumbbell Shoulder Press
Ab rollout
Plank Shoulder Tap
Day 5 – Full Body HIIT
Burpee
Jumping Jack
Mountain Climbers
Sumo squat jumps
Jumping Lunges
Push Up
