Quick Leg Circuit
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Core Strength Bodyweight Routine
Build a strong core with bodyweight exercises such as planks, crunches, Russian twists, and leg raises designed to improve stability and overall strength.
Core Activation & Stability
Alternating lying leg raise
Bicycle Crunch
Bent Knee Hip Raise
Baby cobra pose stretching
Core Strength & Endurance
Ab rollout
Back extension
Alternating superman
Bench Reverse Crunch
Advanced Core Challenge
Barbell ab rollout (Men)
Barbell overhead sit up
Barbell side bend
Alternating renegade row
