Cardio Inferno

Cardio Inferno

A heart-pumping cardio workout to torch calories and boost endurance.

Day 1: HIIT Burn Circuit

Mountain Climbers

Mountain Climbers

45s
Burpee

Burpee

45s
High Knee Taps

High Knee Taps

45s
Skater squat

Skater squat

45s
Shoulder tap push up

Shoulder tap push up

45s
Plank Jack

Plank Jack

45s
Reverse Lunge to Knee Drive

Reverse Lunge to Knee Drive

45s
Bicycle Crunch

Bicycle Crunch

45s
Jumping Jack

Jumping Jack

45s
Sumo Dumbbell Squat

Sumo Dumbbell Squat

30s

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