Build Better Biceps and Triceps

Build Better Biceps and Triceps

Target your biceps and triceps in this sculpting workout using isolation and compound moves.

Arm Sculpt Session

Alternating dumbbell bicep curl

Alternating dumbbell bicep curl

30s
Barbell bicep curl

Barbell bicep curl

30s
Cable Bayesian Bicep Curl

Cable Bayesian Bicep Curl

30s
Cable Bicep Hammer Rope Curl

Cable Bicep Hammer Rope Curl

30s

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