Quick Leg Circuit
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Bro Split Muscle Plan
5-day bodybuilding split isolating different muscle groups.
Day 1 – Chest
Barbell bench press
Incline Dumbbell Bench Press
Dumbbell Bench Press
Close grip barbell bench press
Dumbbell Lying Tricep Extension
Dumbbell Bench One Arm Tricep Kickback
Day 2 – Back
Dumbbell Bent Over Row
Parallel Grip Pull Up
Regular grip pull up
Dumbbell Alternating Renegade Row
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Day 3 – Shoulders
Barbell Standing Shoulder Press
Barbell shoulders front raise
Dumbbell Upright Row
Dumbbell Standing Lateral Raise
Ab rollout
Dumbbell Lying Tricep Extension
Day 4 – Legs
Dumbbell deadlift
Dumbbell Front Squat
Dumbbell Bulgarian Split Squat
Dumbbell Sumo Squat
Dumbbell Romanian Deadlift
Dumbbell Forward Lunges Alternating
Day 5 – Arms
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Dumbbell Bench One Arm Tricep Kickback
Dumbbell Lying Tricep Extension
Close grip barbell bench press
Alternating dumbbell bicep curl
