Quick Leg Circuit
$0.00
Bodyweight Lower Body Shred
Focus on your legs and glutes using bodyweight moves like squats, lunges, glute bridges, and step-ups for lower-body strength and tone.
Strength & Mobility
Air squat
Dumbbell Split Squat
Dumbbell Sumo Squat
Back to forward lunge
Advanced hip flexor stretching
Glutes & Hamstrings Focus
Assisted pistol squat
Dumbbell Stiff Leg Deadlift
Dumbbell Swing
Dumbbell Step Up
Back extension
Calves & Core
Dumbbell Standing Calf Raises
Dumbbell Standing Single Leg Deficit Calf Raise
Alternating lying leg raise
Dumbbell Squat Overhead Press
Baby cobra pose stretching
