Quick Leg Circuit
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Bicep Focus
Pump your biceps with this focused circuit! Perform each exercise for 40 seconds, rest 20 seconds. Complete all moves and repeat if time allows.
Day 1: Bicep Focus Blast
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Barbell bicep curl
Barbell preacher bicep curl
Cable Bayesian Bicep Curl
