Quick Leg Circuit
$0.00
Beast Mode Basics
A beginner-friendly workout that helps you build foundational strength and endurance.
Day 1: Beast Foundations
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Alternating renegade row
Barbell back squat (Men)
Barbell bench press
Back extension
Assisted dip
Assisted pull up
Cable Bent Over Reverse Fly
