At‑Home Lower‑Body Burn

At‑Home Lower‑Body Burn

A lower-body workout combining dumbbell moves with plyometrics.

At‑Home Lower‑Body Burn

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

2m 30s
Dumbbell Sumo Squat

Dumbbell Sumo Squat

2m 30s
Dumbbell Forward Lunges Alternating

Dumbbell Forward Lunges Alternating

2m 30s
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

2m 30s
Squat Jumps

Squat Jumps

1m
Jumping Lunges

Jumping Lunges

1m

Related products