Quick Leg Circuit
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Advanced Strength Building Workout
Push your limits with this advanced circuit. Perform each move for 50 seconds, rest 10 seconds. Repeat the circuit three times.
Advanced Strength Blast
Barbell hip thrust
Dumbbell Bench Press
Seated Dumbbell Shoulder Press
Dumbbell Romanian Deadlift
Bench One Arm Dumbbell Row
Air squat
Dumbbell Glute Bridge
Step Up
Dumbbell Seated Shoulder Press
Dumbbell Hammer Curl
