Quick Leg Circuit
$0.00
5 Day Dumbbell Workout
A multi‑day dumbbell program combining push, pull, legs & glutes, core, full‑body strength and conditioning workouts to build strength, endurance and burn fat.
Day 1 – Push (Chest, Shoulders, Triceps)
Bench Dumbbell Fly
Bench Dumbbell Pullover
Alternating dumbbell hammer curl
Alternating dumbbell bicep curl
Day 2 – Pull (Back, Biceps)
Alternating dumbbell bicep curl
Bench One Arm Dumbbell Row
Cable Bent Over Reverse Fly
Cable One Arm Bent Over Reverse Fly
Standing Dumbbell Shrug
Day 3 – Legs & Glutes
Dumbbell Bulgarian Split Squat
Dumbbell deadlift
Dumbbell Forward Lunges Alternating
Dumbbell Front Squat
Dumbbell Glute Bridge
Day 4 – Core & Stability
Dumbbell overhead weighted sit up
Dumbbell Side Bend
Dumbbell Weighted Crunch
Dumbbell Weighted Decline Crunch
Dumbbell Weighted Decline Sit Up
Day 5 – Full Body Strength
Dumbbell Swing
Dumbbell Alternating Renegade Row
Dumbbell Bench Press
Dumbbell Bent Over Row
