Quick Leg Circuit
$0.00
30 Minutes Shoulder Workout
A 30‑minute shoulder session focusing on presses, dips and raises to build strength and definition.
Day 1
Assisted dip
Seated Dumbbell Shoulder Hammer Press
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulders Front Raise
Standing Dumbbell Shoulder Press
Alternating renegade row
Barbell ab rollout (Men)
