Quick Leg Circuit
$0.00
30 Minutes Dumbbell Workout
A balanced dumbbell circuit hitting all major muscle groups. Warm up first, then perform each exercise for the specified duration. Rest 30–60 seconds between exercises and repeat the circuit twice.
Day 1 – 30-Minute Dumbbell Circuit
Dumbbell Front Squat
Dumbbell Romanian Deadlift
Dumbbell Bench Press
Dumbbell Bent Over Row
Alternating dumbbell bicep curl
Dumbbell Bench One Arm Tricep Kickback
Standing Dumbbell Shoulder Press
