15 Minutes Triceps Workout

Name: 15 Minutes Triceps Workout
SKU: d02d3199-3c21-482e-8009-c0e98c0cde95

A focused 15-minute triceps session to build strength and definition using a variety of extensions and pushdowns.

Day 1 - Triceps Blast

Bench One Arm Tricep Kickback

Bodyweight Kneeling Tricep Extension

Bodyweight Tricep Extension

Cable High Pulley Tricep Extension

Cable Lying Rope Tricep Extension

Cable One Arm Overhead Tricep Extension

Lying barbell tricep extension

Overhead Tricep Extension

Cable Overhead Tricep Extension