Quick Leg Circuit
$0.00
15 Minutes Biceps Workout
Smash your biceps in 15 minutes! Perform each exercise for 40 seconds, rest 20 seconds. Complete all moves, then repeat the circuit if you have time.
Biceps Blast Circuit
Dumbbell Hammer Curl
Alternating dumbbell hammer curl
Dumbbell Cross Body Hammer Curl
Biceps Blast Circuit
Alternating dumbbell bicep curl
Alternating dumbbell hammer curl
Barbell bicep curl
Barbell preacher bicep curl
Cable Bayesian Bicep Curl
Cable Bicep Curl
Cable Bicep Hammer Rope Curl
