15 Minute Core Workout

15 Minute Core Workout

Hit your entire core in just 15 minutes! Perform each exercise for 40 seconds, rest 20 seconds, and complete two rounds if you can!

Day 1: Core Crusher Circuit

Bicycle Crunch

Bicycle Crunch

40s
Crunch

Crunch

40s
Decline Reverse Crunch

Decline Reverse Crunch

40s
Dumbbell Weighted Crunch

Dumbbell Weighted Crunch

40s
Dumbbell Weighted Leg Vertical Crunch

Dumbbell Weighted Leg Vertical Crunch

40s

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