15 Minutes Abs Workout

15 Minutes Abs Workout

A fast 15‑minute abs workout using planks, sit‑ups and weighted crunches to strengthen your core.

Day 1

Plank Jack

Plank Jack

30s
Sit Up

Sit Up

30s
Dumbbell overhead weighted sit up

Dumbbell overhead weighted sit up

30s
Barbell overhead sit up

Barbell overhead sit up

30s
Alternating lying leg raise

Alternating lying leg raise

30s

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