30 Minutes Triceps Workout

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Triceps Shred

Barbell bicep curl

Day Barbell bicep curl

30s

Barbell bench press

Day Barbell bench press

30s

Alternating dumbbell hammer curl

Day Alternating dumbbell hammer curl

30s

Dumbbell incline bicep curl

Day Dumbbell incline bicep curl

30s

Diamond Push-Up

Day Diamond Push-Up

30s

Cable One Arm Rope Tricep Pushdown

Day Cable One Arm Rope Tricep Pushdown

30s

Free

30 Minutes Triceps Workout

Free