Power‑Building Plan

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Duration

4 Days

Day 1 – Heavy Lower

Exercise 1

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Exercise 2

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Exercise 3

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Day 2 – Heavy Upper

Exercise 1

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Exercise 2

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Exercise 3

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Day 3 – Light Lower

Exercise 1

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Exercise 2

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Exercise 3

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Day 4 – Light Upper

Exercise 1

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Exercise 2

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Exercise 3

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