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Core Carnage
Schedule
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An intense core workout designed to strengthen and tone your abs, obliques, and lower back.
Duration
1 Days
Core Annihilation Day 1
Day Captains chair leg raise
1m 30s
Day Decline Crunch
1m 30s
Day Decline Reverse Crunch
1m 30s
Day Decline Sit Up
1m 30s
Day Hanging Leg Raise
1m 30s
Day L-Sit Leg Raise Alternating
1m 30s
Day Plank Frog Jump
1m 30s
Day Plank Shoulder Tap
1m 30s
Day Running plank
1m 30s
Core Carnage
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