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Day 3: Cardio Blast
Day 3: Cardio Blast
USD $0.00
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Start workout
A high-energy day focused on improving cardiovascular endurance.
Duration
4 Days
Day 1: Full Body Strength
Day Mountain Climber
45s
Day Diagonal Plank
30s
Day Plank Jack
40s
Day Plank Lunge
30s
Day Mountain Climber
45s
Day 2: Full Body Strength and Cardio
Day Mountain Climber
45s
Day Plank Jack
40s
Day Plank Lunge
30s
Day Mountain Climber
30s
Day Break
1m 0s
Day Diagonal Plank
30s
Day Plank Jack
40s
Day Break
1m 0s
Day Plank Lunge
30s
Day Break
1m 0s
Day 3: Cardio Blast
Day Mountain Climber
45s
Day Break
1m 0s
Day Plank Jack
40s
Day Break
1m 0s
Day Diagonal Plank
30s
Day Break
1m 0s
Day Plank Lunge
30s
Day Break
1m 0s
Day Plank Jack
40s
Day Break
1m 0s
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