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Day 3: Cardio Blast
Schedule
Start workout
A high-energy day focused on improving cardiovascular endurance.
Duration
4 Days
Day 3: Cardio Blast
Day Burpee
40s
Day Mountain Climbers
40s
Day Jumping Jack
40s
Day Squat Jumps
40s
Day 1: Full Body Strength
Day Air squat
40s
Day Close Knee Push Up
40s
Day Dumbbell Bench Press
40s
Day Dumbbell Glute Bridge
40s
Day Low plank leg raise
40s
Day 2: Full Body Strength and Cardio
Day Dumbbell Reverse Lunges (Alternating)
40s
Day Dumbbell Seated Shoulder Press
40s
Day Dumbbell Standing Shoulder Press
40s
Day Dumbbell Hammer Shoulder Press
40s
Day Alternating dumbbell hammer curl
40s
Day Dumbbell Hammer Curl
40s
Day Dumbbell Cross Body Hammer Curl
40s
Day Jumping Jack
40s
Day Mountain Climbers
40s
USD $2.00
Day 3: Cardio Blast
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