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Full-Body Blitz
Schedule
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A quick and effective total-body workout designed to build strength and burn calories.
Duration
1 Days
Day 1: Total-Body Blast
Day Cable One Arm Bent Over Reverse Fly
45s
Day Cable Bent Over Reverse Fly
45s
Day Upward Table Pose Stretching
45s
Day Upward Facing Dog Stretching
45s
Day Supine Spinal Twist Stretch
45s
Day Spinal Extension Backward Bending Stretch
45s
Day Standing Round Back Stretching
45s
Day Side Bend Stretch
45s
Day Rear deltoid shoulders stretching
45s
Day Overhead Tricep Stretch
45s
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Full-Body Blitz
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