Demo Workout

Day Barbell bench press

Day Close grip barbell bench press

Day Incline Dumbbell Bench Press

Day Dumbbell Bench Press

Day Lying Dumbbell Tricep Extension

Day Bench One Arm Tricep Kickback

Day Dumbbell Bent Over Row

Day Parallel Grip Pull Up

Day Regular grip pull up

Day Alternating renegade row

Day Alternating dumbbell bicep curl

Day Alternating dumbbell hammer curl

Day Dumbbell Front Squat

Day Dumbbell deadlift

Day Dumbbell Bulgarian Split Squat

Day Dumbbell Split Squat

Day Dumbbell Side Lunges

Day Dumbbell Forward Lunges Alternating

Day Standing Barbell Shoulder Press

Day Seated Barbell Shoulder Press

Day Dumbbell Upright Row

Day Standing Dumbbell Shoulder Press

Day Ab rollout

Day Plank Shoulder Tap

Day Burpee

Day Jumping Jack

Day Mountain Climbers

Day Sumo squat jumps

Day Jumping Lunges

Day Push Up