100 Workout Plans
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    Demo Workout

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    Duration
    3 Days

    Day 1

    Ab rollout
    Day Ab rollout
    1m 0s
    Alternating dumbbell bicep curl
    Day Alternating dumbbell bicep curl
    30s
    Alternating superman
    Day Alternating superman
    30s

    Day 2

    Air squat exercise
    Day Air squat exercise
    30s
    Assisted dip
    Day Assisted dip
    30s

    Day 3

    Assisted dip
    Day Assisted dip
    30s
    Free
    Demo Workout
    Free