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Beast Mode Basics
Schedule
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A beginner-friendly workout that helps you build foundational strength and endurance.
Duration
1 Days
Day 1: Beast Foundations
Day Alternating dumbbell bicep curl
45s
Day Alternating dumbbell hammer curl
45s
Day Alternating renegade row
45s
Day Barbell back squat (Men)
45s
Day Barbell bench press
45s
Day Back extension
45s
Day Assisted dip
45s
Day Assisted pull up
45s
Day Cable Bent Over Reverse Fly
45s
Free
Beast Mode Basics
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