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Endurance Edge
Schedule
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A stamina-building workout designed to improve endurance and cardiovascular fitness.
Duration
1 Days
Endurance Blast
Day Bench Reverse Crunch
3m 0s
Day Upward Table Pose Stretching
3m 0s
Day Resistance Band Kneeling Crunch
3m 0s
Day Y Back Extension
3m 0s
Day Mountain Climbers
3m 0s
Day Deep Shoulder Stretch
3m 0s
Day Skater squat
3m 0s
Day Neck Extension Stretch
3m 0s
Free
Endurance Edge
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Free
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