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    Pull Ups Beginner

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    Pull-Up Progression Day 1

    Resistance band assisted pull up
    Day Resistance band assisted pull up
    30s
    Resistance Band Assisted Parallel Grip Pull Up
    Day Resistance Band Assisted Parallel Grip Pull Up
    30s
    Assisted pull up
    Day Assisted pull up
    30s
    Assisted parallel close grip pull up
    Day Assisted parallel close grip pull up
    30s
    Free
    Pull Ups Beginner
    Free