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Zen Strength
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A unique blend of yoga-inspired movements and strength training for mind and body harmony.
Day 1: Mobility & Balance Flow
Day Upward Table Pose Stretching
45s
Day Upward Facing Dog Stretching
45s
Day Supine Spinal Twist Stretch
45s
Day Spinal Extension Backward Bending Stretch
45s
Day Sphinx Pose Stretching
45s
Day Side Bend Stretch
45s
Day Rear deltoid shoulders stretching
45s
Day Overhead Tricep Stretch
45s
Day Neck and Trapezius Stretching
45s
Day Lower trunk rotation stretching
45s
USD $2.00
Zen Strength
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