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    Cardio Inferno

    A heart-pumping cardio workout to torch calories and boost endurance.

    Day 1: HIIT Burn Circuit

    Mountain Climbers
    Day Mountain Climbers
    45s
    Burpee
    Day Burpee
    45s
    High Knee Taps
    Day High Knee Taps
    45s
    Skater squat
    Day Skater squat
    45s
    Shoulder tap push up
    Day Shoulder tap push up
    45s
    Plank Jack
    Day Plank Jack
    45s
    Reverse Lunge to Knee Drive
    Day Reverse Lunge to Knee Drive
    45s
    Bicycle Crunch
    Day Bicycle Crunch
    45s
    Jumping Jack
    Day Jumping Jack
    45s
    Sumo Dumbbell Squat
    Day Sumo Dumbbell Squat
    30s
    USD $2.00
    Cardio Inferno